Saturday, June 2, 2012

Beginning ways for Meditation

The following tips can help you meditate:

Create a partnership with your mind. At the beginning of your meditation, explain to the mind that you are calming it to connect to a deeper awareness within yourself. Tell the mind constantly throughout the day that it is safe to meditate because your mind is a sentinel that you created to keep you safe. This creates a partnership with your mind versus the mind resisting your efforts to calm it.

Focus on your breathing.

Give your meditation a focus or a purpose. Learning to meditate is like learning to use a telephone. Once you learn how to meditate or use a phone, what are you going to do with it? Could you imagine picking up a telephone, not dialing a number, and just listen to the dial tone? This is what happens sometimes when we mediate. We calm our mind down but we don't provide any direction for what we want to do during meditation.

Sharing light with Kimmy. Striving to create a path between the present course of events and a new course; leading to new outcomes.

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2 comments:

  1. i love your blog..very relaxing ang color!

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  2. Wonderful advise, Kimmy!
    Now I just need to push myself and do it. I keep promising myself, every year, that I will start learning how to meditate. There's always something that doesn't allow me enough time :(

    Kisses

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:-)