Monday, February 2, 2009

Let the Past Go



Experiences, whether good or bad, are sometimes all we have, and most of them reside in the past. So you may ask, why should I let go of my past when much of it is filled with beautiful memories and serenity?

Well, that is certainly not what I mean. What I do mean is when a past is littered with seemingly overwhelming pain, it impedes one’s ability to move forward and adjust to this ever-changing world. A good analogy would be of a backpack filled with distressful memories that one tries to swim with, but it always seems to weigh you down, allowing you to merely breathe, is quite fitting.

This backpack, even though not physically attached to one’s body, seems like some type of appendage that ridding oneself of is unbelievably difficult or painful. So, as humans do, we many times avoid, at all costs, the detachment of this pain because it has indelibly been written into a past as if in stone.

Therefore, using it as an old wooden crutch to not live our lives to its fullest potential, is how many people see their past. These excuses fill our lives with procrastination and that procrastination is an excellent way of delaying a healthier future, devoid of these negative memories.

If, for example, a series of painful experiences throughout your childhood, like verbal or sexual abuse, always seem to haunt your ability to progress in your interpersonal relationships. In turn, you subconsciously sabotage these relationships by not giving enough of yourself, or verbally giving too much of yourself. By Brian Maloney


Sharing light - Kimmy


2 comments:

  1. Hi Kimmy,
    The backpack is a great example of how we hold on to our baggage from the past. Carrying around the pain only keeps us from the here and now. I personally have been unloading my baggage for years now and it is getting lighter. Thanks for sharing,
    Love and Light,
    Janet :)

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  2. Indeed! It's important to leave the past behind and look forward because we are still alive and not dead.

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:-)