Monday, June 9, 2008
Whatsoever you do
Remember one thing: meditation means awareness.
Whatsoever you do with awareness is meditation.
Action is not the question, but the quality that you bring to your action.
Walking can be a meditation if you walk alertly.
Sitting can be a meditation if you sit alertly.
Listening to the birds can be a meditation if you listen with awareness.
Just listening to the inner noise of your mind can be a meditation
if you remain alert and watchful.
The whole point is: one should not move in sleep.
Then whatsoever you do is meditation.